Alpha Lipid™ SDII™ is based on assisting your body in its natural process to burn fat instead of glucose or muscle tissue. Burning fat creates ketones in the body which are used as energy and can be measured (called Ketosis).

Alpha Lipid™ SDII™ combines tasty protein supplement shakes, with a simple food management plan to reduce carbohydrate intake, attainable exercise regimes and useful tools and education. The complete package!

It's time to forget about your old diet and join the thousands of others currently enjoying healthy and maintainable weight loss with Alpha Lipid™ SDII™.

• EAT

  Have you ever stopped to question why when we have so many diet foods available, we are in fact getting fatter, not thinner? Obviously there's a bit more to weight management than just counting calories.

  The food we eat triggers various responses in our body. Food that is high in refined carbohydrates or sugar are broken down into a simple sugar called glucose and absorbed into the blood very quickly. The body responds to this surge in blood glucose by releasing enough insulin to get the glucose out of the blood and into cells for energy, or storage for use later on. Guess what form it's often stored as? That's right, fat!
  To help with your weight management goals you need to learn which foods should be dumped from the diet, and which ones should be included.
  The Alpha Lipid™ Slim Diet II™ Weight Management Programme doesn't count calories, instead it will teach you to identify and include high quality foods in your everyday life that will form the foundation of your ongoing health, wellness & weight management.
  
  
  

  DRINK

  Arguably the most important nutrient in our diet, water makes up at least 60% of our body composition, a loss of only 2% of our body's water can cause reduced concentration, focus and slow reactions.

  The changes in metabolic processes and the breakdown of stored fats while on the Alpha Lipid™ SDII™ Weight Management Programme increase our need for water.
  It is essential that a minimum of 2.0 litres of water be consumed daily while on the Alpha Lipid™ SDII™ Weight Management Programme, more if you exercise or live in a hot climate.
  Unsweetened herbal teas including green tea can count as part of your total water intake.
  
  
  
  
  

  MOVE

  Exercise is an essential part of any weight loss regime and of course lifelong weight management. Regular exercise also assists with reducing insulin resistance, maintaining normal blood sugar levels, building muscle mass, keeping your metabolism up, improving heart function, reducing stress levels, improving energy and making you feel good - all factors vital for good health and longevity.

  • The most benefit is gained from regular exercise: 5 or more days per week
  • Aim for 30 minutes duration
  • Start by moving for as long as you can
  • Walk on flat level or swim, as you progress add in some hills, increase the pace and duration until you get to 30 minutes
  To specifically target fat burning try HIIT (High Intensity Interval Training). This can be applied to many forms of exercise e.g. running, cycling, swimming or rowing.
  
  • Warm up
  • Do chosen exercise for 1 minute as fast as you can (e.g. sprint)
  • Then have 1 minute recovery
  • Repeat for around 10 - 20 minutes
  
  
  
  price : rm160
  
  contact me email : 
  
  lifelinesd2kch@gmail.com
  
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  lifelinesd2kch@gmail.com
  
  
  whatsapp/line/wechat : 0168698653